Filtering by Category: Health

Spinach + Muenster Quiche

Yesterday I got 3 different texts from 3 different friends asking for a quiche recipe. Shavuot menus are in full gear! My mom has been making this crustless spinach and cheese quiche for as long as I can remember. It always seemed to pop up on the dining room table whenever celebratory meals were thrown together, and a slice of it always found its way to everyones plate - even the kids! My siblings and I dubbed it "Popeye Pie". Yes, we were that oldschool. :) It's low-fat, low-carb, and ridiculously easy to conjure!

spinach cheese quiche

Spinach + Muenster Quiche

- 2 cups Frozen Spinach (defrosted and drained)

- 1 tablespoon Light Olive Oil

- 16 oz. Sliced Muenster Cheese (shredded would work fine too)

- 5 Eggs

- 1/2 cup of Flour

- 1 lb. Cottage Cheese

- 3/4 teaspoon Salt

Whisk eggs, break up the sliced cheese, and combine all the ingredients together in one bowl. Pour into an lightly greased quiche plate (I use this basic one for so many things!) and bake on 350° for 1 hour. That's all. Enjoy!

Yogurt Covered Cranberries

I've been looking for some new additive-free snack ideas, some munchies that both the adults and the kids could enjoy, and these yogurt covered cranberries (via the kitchn) are at the top of my list for new things to try. Thought I'd share the recipe here, especially since it's been breaking news that cholov yisroel Greek Yogurt has finally made it onto the market (thanks for the tip-off Jana!)!! yogurt covered cranberries

Yogurt Covered Cranberries

1 tablespoon water 1 teaspoon vanilla extract 1/2 teaspoon gelatin 1/4 cup Greek yogurt 1 tablespoon honey Pinch salt 2 cups powdered sugar, plus extra for dusting cranberries 8 ounces (about 3 cups) dried cranberries

Combine the water and vanilla in a small dish or ramekin. Sprinkle the gelatin over top and whisk with a fork until the gelatin is evenly distributed in the liquid. Set aside for about 5 minutes or until needed. It will set into a thick paste.

In another small dish or ramekin, whisk together the yogurt, honey, and salt. Microwave on HIGH in 5 second bursts, stirring in between each burst, until the yogurt is liquidy and very warm to the touch. Don't let it start to boil or the yogurt will curdle.

Whisk the gelatin into the warm yogurt mixture. Whisk until the gelatin is completely dissolved. Scrape the yogurt mixture into a small mixing bowl. Pour the powdered sugar on top. Whisk gently until the yogurt and powdered sugar combine into a thick, but pourable, frosting (see image above).

In a separate bowl, toss the cranberries with a tablespoon of powdered sugar until they are completely dusted. Pour about half of the yogurt coating over the cranberries. Stir until the cranberries are completely coated and you can see no more dry powdered sugar.

Line a baking sheet with wax paper or silpat. Drop the coated cranberries in clumps onto the baking sheet, separating them as much as you like with your fingers. They will be very sticky. Let the cranberries sit, uncovered, until dry to the touch, about 30-45 minutes.

Transfer the cranberries back into a mixing bowl and toss with the remaining yogurt coating to give them a second, thicker coat. Drop them back onto the lined baking sheet. When the tops are dry to the touch, move the cranberries around to make sure the undersides also have a chance to dry. (If you have a cooling rack with a small enough grating, you can scatter the cranberries on top for quicker and more even drying.) In total, the cranberries will take at least 6 hours or overnight to dry.

Store yogurt-covered cranberries in an airtight container at room temperature. They will keep for several weeks.

Weekend Round-up!

Happy weekend, dear readers! Hope it's a long one for you and you're getting a bit of a break thanks to MLK! I usually teach Hebrew School for Shul By the Shore on Sundays, but on this sunny Sunday off my day started out with a very early morning "sweet shop" set-up by my two favorite little ladies... sunday morning sweet shoppe

Lots of people I know find it ridiculous (and even a little obnoxious) when parents "take turns". And I must say, before I had kids I definitely felt the same way. That was until we tried "taking turns". Since Freida was about 9 months old we've had pretty much a solid sleep-in schedule. I sleep in on Shabbos morning while Manasseh plays with the kids until he has to get ready for Shul, at which point he rises the slumbering mother-queen and I take over. On Sundays I wake with the kids and he sleeps in until he has to get up for minyan. As I said, we started it years ago just to give it a try, and it's worked so seamlessly that we've never stopped. Obviously, it's not something that's never tampered with, but for the most part we love it and stick with it. Honestly,  just the thought of sleeping in so late one morning a week gets me through some of the toughest days ever. And let me tell you, when I go to sleep every Friday night knowing I most likely won't wake until an ungodly teenage hour - the pleasure  and relaxation of conking out is so awesome!!

Anyways! Now that I've finished my little rant on parenting... :)

Here's a few things I thought you might like to check out over this extended weekend:

- This art form has got me in stitches - so cool!!

- This week's Babyccino is Mexico-themed and while googling snacks I happened upon these - yumm!

- Lovely printable wrapping paper!

- With the Superbowl coming up, score some brownie points by being a good NFL wife and email your man this hilariously bad lip reading!!

- I'd love to use this retro barber board as my new babysitter info center.

- Talk about playing "sweet shoppe"....

- #MLK

- Freida's school has been going on about the flu - this non-alarmist guide cracked me up!

- Booze + Botanics.

Hope you have a good one!!

The Best Moms Know the Heimlich

537792_552729991406758_2053309232_n You know how at times we're all in awe of that mom that cooly click-clacks in her heels across the toy spillage on the living room floor on her way out the door for a date night, while blowing a freshly-lipsticked kiss to her neatly pajama-ed little boy? Well, that's about how I feel when I see a mom in total control during crisis. It always freaks me out that as a mom my job is to take care of my children, and I'm always worrying about what would happen in the case of an emergency where I don't know what to do and am completely out of control. Take choking for example, I know what I'm supposed to do, I'm just not sure I know how to do it properly. And so I wind up worrying about it in a really unproductive way...

During our previous Babyccino series ("Neighborhood and Community Helpers"), when we were chatting on "Doctor" week, some of the ladies requested a CPR course for moms - specifically geared toward infant and child CPR. And there it was. The simple solution to all the worrying. A proactive way to nix the nagging anxiety about childhood emergencies. One of the women (thanks so much Chani G!!!) took this by the horns, and worked on finding the best CPR trainers, locking down the dates, and organizing the program. We held the first one 2 weeks ago, and while I thought my mommy-brain attention spam might just not make it through a 90 minute lecture, the whole thing was entirely entertaining! The trainer was funny and engaging, and the course was very much hands-on (the dummies, that is). There is another one being held here in LA tonight, and I thought I'd let you all in on it since there are still a few open spaces.

cpr + first aid training for moms

Come join us tonight for a literally life-saving 2 hours! And enjoy some donut holes and hot chocolate to boot! :)

RSVP to babyccino@shaareitefila.org.

537450_552730268073397_145093819_n

CPR + First Aid for moms

285059_552730021406755_1527911354_n

P.S. Feel free to RSVP for a babysitter, nanny, or grandmother - this course is easy, cheap, and saves lives!!

 © 2015 TheFroo. All rights reserved. Babyccino, Bubbyccino and Little Yogis are all trademarks of TheFroo®